{"id":8886,"date":"2020-10-27T10:13:04","date_gmt":"2020-10-27T09:13:04","guid":{"rendered":"http:\/\/www.astustompers.nu\/medlem\/?p=8886"},"modified":"2020-10-27T10:13:04","modified_gmt":"2020-10-27T09:13:04","slug":"29-oktober-lektion-8","status":"publish","type":"post","link":"http:\/\/www.astustompers.nu\/medlem\/index.php\/2020\/10\/27\/29-oktober-lektion-8\/","title":{"rendered":"29 Oktober Lektion 8"},"content":{"rendered":"\n<p>18.30 g\u00e5r vi igenom Higher and Higher. Den l\u00e4rdes ut f\u00f6rra h\u00f6sten p\u00e5 Hemse. Film och stegbeskrivning finns om ni scrollar ner till 22 oktober 2019.<\/p>\n\n\n\n<p>19.00. Nu har ni f\u00e5tt ganska m\u00e5nga 64 stegare s\u00e5 den h\u00e4r veckan blir det en lite enklare.<a href=\"https:\/\/www.copperknob.co.uk\/stepsheets\/tush-push-ID44229.aspx\"> Tush push<\/a> 40 counts och 4 wall. Koreograf \u00e4r Jim Ferrazzano.<\/p>\n\n\n\n<p>Vi repeterar ocks\u00e5 s\u00e5 l\u00e5ngt vi hinner.<\/p>\n\n\n\n<p>V\u00e4lkomna Lena och Marita<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"TUSH PUSH Line Dance - compte et danse\" width=\"620\" height=\"349\" src=\"https:\/\/www.youtube.com\/embed\/wzLP15d-RTs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>18.30 g\u00e5r vi igenom Higher and Higher. Den l\u00e4rdes ut f\u00f6rra h\u00f6sten p\u00e5 Hemse. Film och stegbeskrivning finns om ni scrollar ner till 22 oktober 2019. 19.00. Nu har ni f\u00e5tt ganska m\u00e5nga 64 stegare s\u00e5 den h\u00e4r veckan blir det en lite enklare. Tush push 40 counts och 4 wall. Koreograf \u00e4r Jim Ferrazzano. &hellip; <a href=\"http:\/\/www.astustompers.nu\/medlem\/index.php\/2020\/10\/27\/29-oktober-lektion-8\/\" class=\"more-link\">Forts\u00e4tt l\u00e4sa <span class=\"screen-reader-text\">29 Oktober Lektion 8<\/span><\/a><\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[25],"tags":[],"class_list":["post-8886","post","type-post","status-publish","format-standard","hentry","category-niva3_easy_hemse","without-featured-image"],"_links":{"self":[{"href":"http:\/\/www.astustompers.nu\/medlem\/index.php\/wp-json\/wp\/v2\/posts\/8886","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.astustompers.nu\/medlem\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.astustompers.nu\/medlem\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.astustompers.nu\/medlem\/index.php\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"http:\/\/www.astustompers.nu\/medlem\/index.php\/wp-json\/wp\/v2\/comments?post=8886"}],"version-history":[{"count":1,"href":"http:\/\/www.astustompers.nu\/medlem\/index.php\/wp-json\/wp\/v2\/posts\/8886\/revisions"}],"predecessor-version":[{"id":8887,"href":"http:\/\/www.astustompers.nu\/medlem\/index.php\/wp-json\/wp\/v2\/posts\/8886\/revisions\/8887"}],"wp:attachment":[{"href":"http:\/\/www.astustompers.nu\/medlem\/index.php\/wp-json\/wp\/v2\/media?parent=8886"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.astustompers.nu\/medlem\/index.php\/wp-json\/wp\/v2\/categories?post=8886"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.astustompers.nu\/medlem\/index.php\/wp-json\/wp\/v2\/tags?post=8886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}