{"id":15670,"date":"2026-09-26T20:29:08","date_gmt":"2026-09-26T18:29:08","guid":{"rendered":"http:\/\/www.astustompers.nu\/medlem\/?p=15670"},"modified":"2026-09-26T20:29:08","modified_gmt":"2026-09-26T18:29:08","slug":"29-september-2026-lektion-5","status":"publish","type":"post","link":"http:\/\/www.astustompers.nu\/medlem\/index.php\/2026\/09\/26\/29-september-2026-lektion-5\/","title":{"rendered":"29 september 2026 lektion 5"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">I kv\u00e4ll blir det en rolig dans som heter <a href=\"https:\/\/www.copperknob.co.uk\/stepsheets\/973R3CF\/the-bomp\">The Bomp<\/a>, 64 steg och 2 v\u00e4ggar. Koreografen heter Kim Ray.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"The Bomp - Line Dance (Dance &amp; Teach in English &amp; \u4e2d\u6587)\" width=\"620\" height=\"349\" src=\"https:\/\/www.youtube.com\/embed\/URknhhvBbaU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Varmt v\u00e4lkomna<br>Marita och Cicki<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I kv\u00e4ll blir det en rolig dans som heter The Bomp, 64 steg och 2 v\u00e4ggar. Koreografen heter Kim Ray. Varmt v\u00e4lkomnaMarita och Cicki<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[31],"tags":[],"class_list":["post-15670","post","type-post","status-publish","format-video","hentry","category-nyborjare-hablingbo","post_format-post-format-video","without-featured-image"],"_links":{"self":[{"href":"http:\/\/www.astustompers.nu\/medlem\/index.php\/wp-json\/wp\/v2\/posts\/15670","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.astustompers.nu\/medlem\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.astustompers.nu\/medlem\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.astustompers.nu\/medlem\/index.php\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"http:\/\/www.astustompers.nu\/medlem\/index.php\/wp-json\/wp\/v2\/comments?post=15670"}],"version-history":[{"count":2,"href":"http:\/\/www.astustompers.nu\/medlem\/index.php\/wp-json\/wp\/v2\/posts\/15670\/revisions"}],"predecessor-version":[{"id":15672,"href":"http:\/\/www.astustompers.nu\/medlem\/index.php\/wp-json\/wp\/v2\/posts\/15670\/revisions\/15672"}],"wp:attachment":[{"href":"http:\/\/www.astustompers.nu\/medlem\/index.php\/wp-json\/wp\/v2\/media?parent=15670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.astustompers.nu\/medlem\/index.php\/wp-json\/wp\/v2\/categories?post=15670"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.astustompers.nu\/medlem\/index.php\/wp-json\/wp\/v2\/tags?post=15670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}