{"id":15060,"date":"2026-03-10T17:37:28","date_gmt":"2026-03-10T16:37:28","guid":{"rendered":"http:\/\/www.astustompers.nu\/medlem\/?p=15060"},"modified":"2026-03-10T17:44:44","modified_gmt":"2026-03-10T16:44:44","slug":"16-mars-niva-5-vasterhejde","status":"publish","type":"post","link":"http:\/\/www.astustompers.nu\/medlem\/index.php\/2026\/03\/10\/16-mars-niva-5-vasterhejde\/","title":{"rendered":"16 mars Niv\u00e5 5 V\u00e4sterhejde"},"content":{"rendered":"\n<p>Nu n\u00e4r Lena har f\u00e5tt f\u00f6rhinder s\u00e5 tar jag chansen att g\u00f6ra comeback (hihi).<br>Jag t\u00e4nkte passa p\u00e5 att ge er ett par snabba och roliga danser, den f\u00f6rsta <br>heter <a href=\"https:\/\/www.copperknob.co.uk\/stepsheets\/P3K4LC5\/proud-mary-burnin\">Proud Mary Burnin&#8217;<\/a> en dans p\u00e5 124 steg men bara en v\u00e4gg och en tag.<br>Choreograf: Sobrielo Philip Gene. Den h\u00e4r dansen t\u00e4nkte jag l\u00e4ra ut ca. 18.15 under f\u00f6rsta dansdelen som b\u00f6rjar 18.00. <br>Den andra dansen blir <a href=\"https:\/\/www.copperknob.co.uk\/stepsheets\/8T59RZB\/skiffle-time\">Skiffle Time<\/a> av Daren Bailey 64\/4 inga taggs inga restart men bra fart.<br>Dessutom dansar vi bl.a. 5 Times You, Don Angel Rock You, Sapphire och The Keys.<br>Vi syns Lennart<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Proud Mary Burnin&#039; - Linedance\" width=\"620\" height=\"349\" src=\"https:\/\/www.youtube.com\/embed\/e4X1v7fpYBo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Skiffle Time - Line Dance (Dance &amp; Teach in English &amp; \u4e2d\u6587)\" width=\"620\" height=\"349\" src=\"https:\/\/www.youtube.com\/embed\/xRFNKKooJEc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Nu n\u00e4r Lena har f\u00e5tt f\u00f6rhinder s\u00e5 tar jag chansen att g\u00f6ra comeback (hihi).Jag t\u00e4nkte passa p\u00e5 att ge er ett par snabba och roliga danser, den f\u00f6rsta heter Proud Mary Burnin&#8217; en dans p\u00e5 124 steg men bara en v\u00e4gg och en tag.Choreograf: Sobrielo Philip Gene. Den h\u00e4r dansen t\u00e4nkte jag l\u00e4ra ut ca. &hellip; <a href=\"http:\/\/www.astustompers.nu\/medlem\/index.php\/2026\/03\/10\/16-mars-niva-5-vasterhejde\/\" class=\"more-link\">Forts\u00e4tt l\u00e4sa <span class=\"screen-reader-text\">16 mars Niv\u00e5 5 V\u00e4sterhejde<\/span><\/a><\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,1],"tags":[],"class_list":["post-15060","post","type-post","status-publish","format-standard","hentry","category-forsattning-ii","category-okategoriserade","without-featured-image"],"_links":{"self":[{"href":"http:\/\/www.astustompers.nu\/medlem\/index.php\/wp-json\/wp\/v2\/posts\/15060","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.astustompers.nu\/medlem\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.astustompers.nu\/medlem\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.astustompers.nu\/medlem\/index.php\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"http:\/\/www.astustompers.nu\/medlem\/index.php\/wp-json\/wp\/v2\/comments?post=15060"}],"version-history":[{"count":2,"href":"http:\/\/www.astustompers.nu\/medlem\/index.php\/wp-json\/wp\/v2\/posts\/15060\/revisions"}],"predecessor-version":[{"id":15062,"href":"http:\/\/www.astustompers.nu\/medlem\/index.php\/wp-json\/wp\/v2\/posts\/15060\/revisions\/15062"}],"wp:attachment":[{"href":"http:\/\/www.astustompers.nu\/medlem\/index.php\/wp-json\/wp\/v2\/media?parent=15060"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.astustompers.nu\/medlem\/index.php\/wp-json\/wp\/v2\/categories?post=15060"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.astustompers.nu\/medlem\/index.php\/wp-json\/wp\/v2\/tags?post=15060"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}