{"id":14877,"date":"2026-02-15T12:15:03","date_gmt":"2026-02-15T11:15:03","guid":{"rendered":"http:\/\/www.astustompers.nu\/medlem\/?p=14877"},"modified":"2026-02-15T12:18:45","modified_gmt":"2026-02-15T11:18:45","slug":"17-februari-3","status":"publish","type":"post","link":"http:\/\/www.astustompers.nu\/medlem\/index.php\/2026\/02\/15\/17-februari-3\/","title":{"rendered":"17 FEBRUARI"},"content":{"rendered":"\n<p>Bra jobbat f\u00f6rra veckan n\u00e4r vi repeterade.\u00a0Tisdagens dans blir en dans som heter\u00a0<a href=\"https:\/\/www.copperknob.co.uk\/stepsheets\/53823\/ghost-train\">Ghost train\u00a0<\/a>32 steg och 4 v\u00e4ggar. Koreograf \u00e4r Kathy Hunyadi. Lena hoppar in som ledare d\u00e5 jag \u00e4r bortrest. Cicki fr\u00e5n kl\u00e4dgruppen kommer med kl\u00e4der som ni kan prova och best\u00e4lla om ni vill, det finns prover p\u00e5 tr\u00e4ningsjacka, t-shirts och linnen. P\u00e5minner om att det inte \u00e4r n\u00e5gon dans n\u00e4sta tisdag 24 februari (vecka 9) utan vi tar sportlov p\u00e5 tisdagskursen. Jag \u00e4r tillbaka tisdagen d\u00e4refter och d\u00e5 k\u00f6r vi en ny dans tillsammans.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Ghost train (Line Dance)\" width=\"620\" height=\"349\" src=\"https:\/\/www.youtube.com\/embed\/o65qtZu5p_E?start=43&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Ghost Train - Linedance\" width=\"620\" height=\"349\" src=\"https:\/\/www.youtube.com\/embed\/JpJ_Sxw1uKk?start=1&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Varmt v\u00e4lkomna \ud83d\udc83\ud83d\udd7a<\/p>\n\n\n\n<p>Mia, Lena och Camilla<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bra jobbat f\u00f6rra veckan n\u00e4r vi repeterade.\u00a0Tisdagens dans blir en dans som heter\u00a0Ghost train\u00a032 steg och 4 v\u00e4ggar. Koreograf \u00e4r Kathy Hunyadi. Lena hoppar in som ledare d\u00e5 jag \u00e4r bortrest. Cicki fr\u00e5n kl\u00e4dgruppen kommer med kl\u00e4der som ni kan prova och best\u00e4lla om ni vill, det finns prover p\u00e5 tr\u00e4ningsjacka, t-shirts och linnen. P\u00e5minner &hellip; <a href=\"http:\/\/www.astustompers.nu\/medlem\/index.php\/2026\/02\/15\/17-februari-3\/\" class=\"more-link\">Forts\u00e4tt l\u00e4sa <span class=\"screen-reader-text\">17 FEBRUARI<\/span><\/a><\/p>\n","protected":false},"author":12,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[],"class_list":["post-14877","post","type-post","status-publish","format-standard","hentry","category-niva-1-etelhem","without-featured-image"],"_links":{"self":[{"href":"http:\/\/www.astustompers.nu\/medlem\/index.php\/wp-json\/wp\/v2\/posts\/14877","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.astustompers.nu\/medlem\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.astustompers.nu\/medlem\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.astustompers.nu\/medlem\/index.php\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"http:\/\/www.astustompers.nu\/medlem\/index.php\/wp-json\/wp\/v2\/comments?post=14877"}],"version-history":[{"count":2,"href":"http:\/\/www.astustompers.nu\/medlem\/index.php\/wp-json\/wp\/v2\/posts\/14877\/revisions"}],"predecessor-version":[{"id":14881,"href":"http:\/\/www.astustompers.nu\/medlem\/index.php\/wp-json\/wp\/v2\/posts\/14877\/revisions\/14881"}],"wp:attachment":[{"href":"http:\/\/www.astustompers.nu\/medlem\/index.php\/wp-json\/wp\/v2\/media?parent=14877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.astustompers.nu\/medlem\/index.php\/wp-json\/wp\/v2\/categories?post=14877"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.astustompers.nu\/medlem\/index.php\/wp-json\/wp\/v2\/tags?post=14877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}